TRAIN ANYWHERE, TRAIN NOW.

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Learn BOXING in its purest form, from one of the BEST.

You Will

Loose inches, build stamina, sleep soundly, strengthen immunity, feel incredible, kick ass.

In Class

Enter the rink to win the battle and put your Boxing moves to the test with Hakan Yildiz himself.

HIIT Hard

Every session is different! With specialized workouts throughout the week, get the most out of your training.

The Results

Feel strong, alert, present, loved, supported and pushed to be the best boxer you can be.


Boxing is a combat sport that involves fighting with fists. Traditionally, boxing has also been referred to as “pugilism,” which literally means, “fist fight.” Fights take place in an area called a “ring,” and consist of timed rounds. Winners are decided by points or by knocking out an opponent. A referee runs the fight inside the ring while judges outside the ring ultimately decide who wins the match.


Historical evidence suggests humans have been engaging in fisticuffs in one form or another throughout history. Sumerian relief carvings depicting boxing have been found dating as far back as the third millennium BC, and fighting as a form of sport has been traced back to c.1500 BC.


Terracotta relief of two Mesopotamian boxers, c. 2000 B.C.E. from Eshnunna, (Modern-day Tell Asram, Iraq).

Boxing arrived in the US in the 1830s when British boxers came looking for new competitors to fight. In the latter half of the 19th century, Theodore Roosevelt developed an enthusiasm for the sport and advocated its practice.

As boxing matches began being broadcast on radio and then television, boxing clubs faded away while boxing’s popularity continued to increase. The sport’s popularity peaked in the mid-1960s with fighters like Muhammad Ali, and in the 1970s after the release of “Rocky,” arguably the most famous boxing movie of all time. Boxing continued to enjoy the spotlight in the ’80s with the likes of Sugar Ray Leonard, Mike Tyson, and Julio César Chávez.

Today, boxing falls into two main categories: amateur and professional. In amateur boxing, scoring is based on points rather than the physical damage inflicted on an opponent. Also, protective headgear is worn. Matches are shorter, consisting of three rounds that are each three minutes long, with a one-minute rest interval in between rounds.

On the other hand, professional boxing matches typically consist of 10 to 12 rounds. Headgear is not permitted, and fighters take much more damage. It is not uncommon for boxers to begin their career as an amateur fighter before turning pro.


Perhaps one of the biggest benefits of boxing away from the physical is the community that you join when you begin boxing training. From the lads down at the local gym that you spar with, to international boxing fans that you communicate with online and global organisations, there are thousands of people out there who share the same interests and passions as you.

Joining that community and actively participating is an incredible thing. The boxing community is there to celebrate your wins with you and pick you up when you’re down.

So, now you know all the benefits of boxing training, what are you waiting for? Get yourself a pair of Cleto Reyes Sparring Gloves, Book a FREE Intro Session with us and experience the benefits for yourself.

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We are more than a GYM, we are Friends and we want you to be the best you can be.
Train one on one sessions with twice World Champion Hakan Yildiz and put your limits to the test.