Muay Thai, Kickboxing & Boxing
- One hour 1:1 personalized sessions
- Instruction of techniques followed by padwork
- Martial arts strength & conditioning to build endurance
- Fitness measurements and evaluation
- Posture Analysis
- Targeted Stretching
Book FREE 1:1 Intro Session
FUNCTIONAL TRAINING
- One hour 1:1 personalized sessions
- Build core balance/coordination
- Increase flexibility, range of motion and mobility
- Grow speed, agility and quickness
- Plyometric training
- Fitness measurements and evaluation
- Posture Analysis
- Targeted Stretching
Book FREE 1:1 Intro Session
